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More Info Add To Wishlist. Here are my best suggestions for going it alone.
Make and stick to routines. Set up chore charts, with firm times for accomplishing each task. Consider listing chores on separate charts, so that children can choose a task from each chart each day.
Reading together, playing a board game or cards, watching a DVD or video, riding bicycles, or making a favorite meal will do nicely. Sibling rivalry, often a concern in families with ADHD, will decrease considerably if you schedule regular together time. Outsource activities. Music or art lessons, martial-arts classes, or after-school sports enrich the lives of children with ADHD.
Such activities develop their abilities and social skills. Getting your children to lessons and appointments, however, may seem like more than you can manage.
Arrange for your children to share rides with other kids in the same program. Call relatives or friends to see if they can occasionally run your child to his guitar lesson or gymnastics hour.
Streamline mealtime. Kids with ADHD benefit from helping out with menu planning, meal preparation , and setting and clearing the table.
Get into the habit of clearing and washing dishes immediately after each meal or snack.